Personal Training

Every individual client is specifically catered for so whether you are looking to lose weight, tone up, increase muscle size, improve your fitness or just feel healthier & more confident I am here with the help & expertise you need.

Lacking motivation? That’s not a problem here at Apex Body Performance as I go out of my way to make the sessions so engaging & rewarding you will leave having pushed yourself to your limits but feeling great, positive & excited for the your next trip to the gym.

If you choose to come and work with me here at Apex Body Performance enhancing your life & attaining your goals you will get the following:

  • Face to face personal training sessions with me whenever YOU require them.
    From first thing in the morning to last thing at night we have training time slots available so you can work around your busy work schedule & daily lifestyle. TAILORED training sessions HOW and WHEN you want them … you’re in complete control!
  • A personalised nutrition plan specifically tailored to your lifestyle & eating habits.
    Using key information you provide (weight, food likes & dislikes, allergies etc.) I will be able to construct your ideal macro / micronutrient intake per meal (carbohydrates, proteins, fats, vitamins & minerals) ensuring that you are eating optimally to fuel your training.
  • 24-7 online support in the form of e-mails, skype conversations & social media.
    Even when you are not training with personally with me the help does not stop there, I am on hand through various means of communication to answer any queries you might have as well as supplying constant updates and support to make sure you stay disciplined & on track through your journey.
  • Access to my online resources (blog articles & exercise videos) on my website.
    Not sure on a particular exercise or how to execute it properly? You will have constant access to my online resources section full of articles, exercise instruction videos and much, much more all FREE OF CHARGE!

“With a science-based approach that gets RESULTS what are you waiting for … get in touch NOW!”