Our online mentorships are there to give you 24 – 7 access to my knowledge and expertise whenever you need it without having to travel to train with me in person. It is ideal for dedicated & motivated gym-goers who just need a little professional guidance about their training & nutrition or the first time trainer who is too intimidated to have face to face personal training but still wants the benefits that it can bring.
Every individual client is specifically catered for so whether you are looking to lose weight, tone up, increase muscle size, improve your fitness or just feel healthier & more confident I am here with the help & expertise you need.
Lacking motivation? That’s not a problem here at Apex Body Performance as I go out of my way to make the sessions so engaging & rewarding you will leave having pushed yourself to your limits but feeling great, positive & excited for the your next trip to the gym.
If you choose to come and work with me here at our Apex Body Performance on my mentorship program enhancing your life & attaining your goals you will get the following:
- Monthly Body Analysis Check Up (Fat%, Muscle%, Weight, Tape Measurements etc.)
Professional body composition analyses undertaken by me regularly to ensure you are on track and your goals are being met. Results will be explained to you with constant feedback and regular goal setting to make sure you are happy & on course with your training.
- A personalised nutrition plan specifically tailored to your lifestyle & eating habits.
Using key information you provide (weight, food likes & dislikes, allergies etc.) I will be able to construct your ideal macro / micronutrient intake per meal (carbohydrates, proteins, fats, vitamins & minerals) ensuring that you are eating optimally to fuel your training.
- 24-7 online support in the form of e-mails, skype conversations & social media.
Even though you will not be training with me hands on I will be with you constantly through various means of communication to answer any queries you might have as well as supplying constant updates and support to make sure you stay disciplined & on track through your journey.
- Access to my online resources (blog articles & exercise videos) on my website.
Not sure on a particular exercise or how to execute it properly? You will have constant access to my online resources section full of articles, exercise instruction videos and much, much more all FREE OF CHARGE!